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Over the past year as my mother turned seventy, I noticed her struggling with carrying things and getting tired quicker. Living in a different city and seeing her only twice a month I did not realize how much she was affected. When I noticed her pantry was almost empty, I felt an immense sense of guilt. I decided to sit down with her and chat about how she was living her daily life. She admitted that she could no longer spend hours looking for all the groceries and household necessities she required. She needed two days just to get her essentials.

Your smartphone has driven lots of those changes–we now carry these devices everywhere, and they can do so much more than help us talk with friends and family. Smartphone apps have become an incredibly powerful tool for people of all ages. They can be especially useful for older adults who are looking to stay active, healthy, and connected.